Both men and women suffering from hair loss have seen great results from hair strengthening vitamins. But many remain skeptical. In this article, we will give you eight reasons why hair strengthening vitamins are important for anyone wanting to know how to strengthen hair naturally and efficiently.
Hair Vitamins Can Help Meet Your Recommended Daily Values
It’s not something we like to admit, but those recommended daily values that we’re supposed to follow? About 60% of us fall short.
With such a high percentage of people missing out on the nutrients they need, it’s a no-brainer that you should add hair growth and strengthening vitamins to your routine. Instead of worrying that you’re hitting your marks throughout the day, just take your daily supplement. This can help fill in some of the gaps in your diet.
Vitamins Help Remove Toxins
Hair strengthening vitamins like vitamin C and vitamin A have antioxidant properties that help flush toxins and foreign substances out of your body that can affect hair growth. Weak hair roots are often a result of toxins that you may not have realized were there. A daily hair vitamin can help get rid of them for good.
Hair Strengthening Vitamins are Easy and Efficient
We’ve all got busy schedules. Finding time to eat right can be a challenge, let alone eating for healthy hair growth.
Daily vitamins are easy to take, and they’re an investment that will quickly pay for themselves. You’ll be able to eat the foods you like and afford, rather than special foods that satisfy all your diet requirements.
They Strengthen Weak Hair Roots
Without healthy roots, you have no chance of growing long, healthy hair. To strengthen hair follicles, you need to make sure the right vitamins and nutrients are circulating in your blood. Shampoo and conditioner are important but they mostly only help hair strands. The best treatment for weak hair roots starts on the inside. To strengthen hair roots, vitamins (taken by mouth) are crucial.
Note: If you’re looking for the best shampoo for weak, thin hair, look for a product with natural ingredients that gently cleanses the scalp.
They Can Help Hormonal Issues
Many women overlook hormonal changes and the impact they can have on hair growth. It’s common to experience more hair loss when hormone levels are changing, especially after pregnancy or during menopause.
Vitamins Improve Hair Elasticity
Tugging and pulling is going to happen. Strong hair with good elasticity can stretch and bounce back. But hair that’s dry and brittle will stretch… and then break. A good hair vitamin can help strengthen hair. So that you won’t need to worry about breakage during your normal brushing and styling. Elastic hair is happy hair.
Vitamins Help Feed Your Hair with Protein
Protein makes up almost 60% of your hair. It’s no coincidence that the most effective hair strengthening vitamins are packed with protein building nutrients like biotin. Biotin helps build keratin, the main component of hair, as well as collagen, the special protein that gives hair its elasticity. That’s why biotin is one of the best vitamins for strengthening hair and nails.
Hair loss is a Complex Process
Hair loss is never simple. Each person reacts differently to the various genetic, hormonal, and environmental factors that can affect hair growth.
Even if you think that you’ve pinpointed the cause of your hair loss, including a hair vitamin into your routine will give you a boost from the inside.
And for any guys wondering how to strengthen hair for males — there are special formulas available to fight back against balding.
So how do you know the best hair strengthening vitamins from average knock-offs? Take a look at the label. Make sure your supplement of choice includes the most important vitamins and nutrients like iron, niacin, biotin, and vitamin C. Some even include essential herbs like horsetail plant extract which can provide an extra boost. Natural and drug-free ingredients are a must.