No one wants to deal with hair loss, especially when you’re going through changes that are hard enough to manage by themselves. Luckily, there are some powerful vitamins for women’s hair loss that can help in different situations.
Hormones play a big part in the health of your hair. It’s very common to see an increase in hair loss during times when your hormone levels are changing — specifically pregnancy, surgery, and thyroid issues.
Let’s take a look at which vitamins and minerals you can add to your routine, and what you can do for hair loss when hormonal changes are affecting your body.
Best Vitamins for Women’s Hair Loss
Generally speaking, what vitamins are good for women’s hair loss. Make sure that your diet is rich in the following vitamins:
- Vitamin C
- Vitamin D
- B-vitamin complex
The best hair loss treatment with a B-Vitamin complex will include Biotin (vitamin B7) and Niacin (Vitamin B3). Combined with B12, these are also some of the best vitamins for hair loss due to stress.
Maintain a diet of high-nutrient foods consisting of dark leafy vegetables and fruits such as oranges and other citrus. Vitamin C and the B vitamins are often found in healthy foods and organic/enriched vegetables, but a daily hair growth supplement is often the easier option.
Minerals for Female Hair Loss
The best supplement for women’s hair loss contains the vitamins that we previously mentioned, but they should also include the two most important minerals for hair loss: iron and zinc.
Iron produces hemoglobin, the protein that carries oxygen throughout your blood. When you don’t have enough iron, your blood will not be able to feed your hair follicles with the vitamins from your diet. Since hair follicles are considered a non-essential part of our body, they will be one of the first things to fail. Make sure you’re getting enough iron by eating plenty of marine proteins and leafy greens.
Zinc is crucial to balancing other minerals and heavy metals in your body, which can often lead to unintended hair loss. It’s great for your metabolism and appetite, helping you eat more of the healthy diet foods that your hair needs.
Hair Loss Associated with Pregnancy
For women who are trying to become pregnant or have just had a baby, hormones will be going haywire.
Before pregnancy, hair loss can be systemic — happening due to what is going on inside your body internally. During pregnancy, hair loss will likely be at a minimum, due partly in fact to taking prenatal vitamins. While we know you were taking supplements due to your growing baby, these are also the right vitamins for hair loss and brittle nails!
After pregnancy, hair loss can resume due to a change in hormones and vitamin and mineral absorption. Make sure you are taking the right supplements, as these vitamins will also flow to your new baby in your breast milk. Iron is a necessary addition at this time, as are hefty doses B vitamins. Not only do they enrich your hair, but they and help fight off post-partum depression.
Hair Loss due to Thyroid
Thyroid issues can cause hair loss. Some thyroids are under-active (called hypothyroidism), while some are overactive (hyperthyroidism). Supplements rich in vitamins B, C and iodine are the best vitamins for hair loss due to thyroid issues.
An iodine supplement can make all the difference to person suffering with hypothyroidism and its often related hair loss.
If you’re worried about the effects of hyperthyroidism on your hair and body, add selenium, zinc and tyrosine to your regimen.
Bariatric surgery can also cause an upset in thyroid function, and other general hormone regulation issues. Make sure any supplement you take in your diet are both rich in B vitamins like biotin and niacin.
The best vitamins for female hair loss are also the same vitamins that can enrich your overall health and promote general well-being. Also, maintain a balance of minerals like zinc, iron, and iodine, to ward off women’s hair loss and promote healthy, beautiful hair.
When your diet, vitamins, and minerals are balanced and enriched, you can’t help but look and feel your most beautiful. There’s nothing more gorgeous than a woman who shines from within and he takes care of her health and her lovely hair!