Get the top three natural remedies for hair loss. Take action now with natural hair loss remedies to make you look and feel better.
So you’ve started noticing a widening part in the mirror and extra hair in the shower drain. You tried parting your hair differently, shampooing less often and even just pretending it’s not happening. But nothing is working. You know it’s finally time to take action but the idea of using a messy, chemical-laden hair loss medication that your dad or granddad might use is more than you can bear. After all, thinning hair already makes us feel a teensy bit un-pretty and insecure. Using a treatment usually associated with male pattern baldness is just the final straw!
The good news: there are ways to stop hair loss that don’t involve excessive chemicals or medications. Find our expert-approved top three natural ways to grow your hair. Trust us. In no time at all, you’ll look and feel like yourself again.
1. Nourish Your Follicles: Vitamins and Minerals
On the hunt for what stops hair loss, your first stop must be your diet. If your daily diet lacks key healthy-hair nutrients like marine proteins, B vitamins, iron, zinc and antioxidants, hair loss could be the result. And since the integumentary system (which includes hair, nails and skin) is considered non-essential in the body, when you have a nutrient deficiency, the body will siphon limited nutrient supplies first to more vital body parts. This could leave your hair without the nutrients it needs, leading to hair loss.
2. Treat Hair and Scalp: 5 Essential Oils
Essential oils are the ultimate natural remedies for hair loss. There are countless essential oils out there to treat everything that ails you. See our five top favorite essential oils that are also natural hair loss remedies.
Peppermint oil stimulates and invigorates the scalp, bringing a tingling sensation and boosting blood flow. Increased blood flow helps bring the nutrients in your blood stream to your hair follicles so that they can grow stronger, healthier hair. Massage a few drops of peppermint oil directly into your scalp for five minutes, or add a few drops to your regular shampoo.
Evening Primrose Oil
Evening primrose oil is rich in omega-6 fatty acids, such as gamma-linoleic acid (GLA). Research shows that GLA actually can reduce inflammation, and stimulate hair and nail growth. Primrose oil soothes scalp inflammation due to dandruff or eczema. It may even balance hormone levels due to thyroid issues, which can cause hair loss. If you think your hair loss is due to a health condition like thyroid disease, always consult your doctor.
Lavender oil has antibacterial properties and it soothes scalp irritation. A healthy, soothed scalp is the ideal environment for your best hair growth. Bonus: the botanical scent of lavender is a known de-stressor. Massage a few drops of the oil on your scalp and breathe deeply. Stress can be a major cause of hair loss so any oil that makes you stop and say “ahh” will be your best hair friend.
Amla Indian Gooseberry Oil
Amla Indian Gooseberry is a nourishing fruit full of iron and vitamin C. Apply the nourishing oil to strengthen and protect your strands.
Rosemary oil stimulates the scalp and reduces irritating dryness. Plus, rosemary oil can help prevent graying hair and protect your natural hair color. A recent study even found that rosemary oil mimicked minoxidil’s mechanism of action in mice. That one is going to need further study, but even early research that shows this is a testament to the power of rosemary oil.
3. Moisturize and Soothe: DIY Hair Mask
Healthy hair growth starts with a healthy scalp and well-conditioned hair. The honey and olive oil in this DIY hair mask are humectants, meaning that they attract and hold onto water molecules to help your strands retain moisture and resist breakage. Less breakage means that your hair will look healthier and will be able to grow longer.
Olive oil is rich in antioxidants that improve hair’s strength, elasticity and softness. Plus, honey is antiseptic and anti-inflammatory. It helps soothe scalp irritation due to dryness and even dandruff.
Warning: if you love going dark, don’t overdo it on this mask. Honey actually has a mild bleaching effect and it can lighten your natural hair color over time.
Hair Mask Recipe: Honey & Olive Oil Hair Mask
1 tbsp honey
2 tbsp olive oil
3 drops peppermint oil (or another soothing essential oil, see above)
Stir all ingredients together in a bowl to blend well. Massage the mixture into your hair and scalp. Wrap hair in a warm, damp towel or cover your head in a shower cap. Leave mask on hair for 45-60 minutes. Wash out with a mild shampoo. If you’re pone to oily scalp and hair, skip your regular conditioner when washing out the mask.