Magic supplements for hair growth? Leave the magic for a Unicorn Frappuccino. If you want actual hair growth IRL, it will take time, patience and even a few lifestyle changes. That means reducing stress, regular exercise to boost circulation to your scalp, and eating a healthy diet. But if changing your diet is a hassle, try supplements that contain the best vitamins to get thicker hair. Here’s your handy guide to the best vitamins for strong hair: biotin, vitamin C and niacin.
Nutritional Supplements for Hair Loss
If you’re on a mission for the best vitamins for hair growth and thickness, you’ve no doubt heard of biotin. So what makes biotin the wonder-vitamin for thicker hair?
Biotin, or vitamin B7, helps promote thick, healthy hair and stronger nails by helping to build keratin. Keratin, a type of protein, is essential to hair strands’ structure. Because it helps build keratin, Biotin is critical to strengthening the structure of hair and nails. And one symptom of biotin deficiency is hair loss.
You can add more biotin to your diet by eating more eggs , dark leafy greens and nuts. Or for an even easier way to get more biotin, take a complete, clinically proven hair supplement.
Vitamin C does more than just boost your immune system. This antioxidant actually helps the body absorb more iron into the blood. And iron deficiency (anemia) can cause hair loss.
Vitamin C also is critical to collagen production. Collagen is an essential ingredient in the hair structure. for the body’s production of collagen, an essential ingredient in the hair structure.
Foods rich in vitamin C include strawberries, broccoli, tomatoes and citrus fruits. Be sure that you get enough vitamin C by taking nutritional supplements for hair loss that have plenty of vitamin C.
Niacin, or vitamin B3, is essential to healthy hair growth. Niacin helps to maintain the structure of blood cells and improves blood circulation. That means that niacin helps boost blood flow to the scalp, which brings more oxygen and stimulates hair follicles with more of the healthy-hair nutrients in your bloodstream.
You’ll find niacin in foods like beef, eggs, tuna and mushrooms.
These three vitamins for hair growth and thickness may look like just everyday nutrients. But when you incorporate them into your daily diet or, better yet, take them as part of nutritional supplements for hair loss, they become the stars of the hair-growth show! No unicorn needed.