There are literally hundreds of tips to avoid hair loss but sometimes it’s the small things that are the most important. In this article, we’ll look at five small things that you can add to your daily hair care routine. If you want to know how to avoid hair loss, it starts here.
Keep Your Scalp Clean
Your hair follicles need a good growth environment if you want to prevent falling hair. And keeping a clean scalp is much more than just washing your hair.
To keep your scalp clean, we recommend a weekly essential oil massage. Essential oils can help stimulate blood circulation and keep your scalp clean. Maximizing scalp circulation to prevent hair loss is vital.
When you do wash your hair, make sure to find a hair loss prevention shampoo — one that does not have any SLS or SLES detergents that can strip your hair of its natural oils.
Also, minimize the number of sprays and styling products that you add to your hair. They can leave product build-up on the scalp and slow down your hair growth by causing damage to strands. Whenever possible, use organic and all-natural products.
You know how important your diet is for your hair health, but hydration is just as important.
Hydrating helps to detoxify your system. Drinking lots of water helps wash away the toxins and impurities in your body that can contribute to hair loss.
Your roots need hydration to grow. Water helps carry vitamins and nutrients to your hair strands, feeding them and making sure they get the moisture they need. Dehydration leads to hair that is dry, dull, and lifeless. Try to drink at least eight glasses of water a day to prevent hair loss naturally.
Friction is one of the most overlooked factors in women’s hair loss. And we deal with it everywhere. This includes:
- Hair ties
- Cotton Pillowcases
- Terry cloth towels
- Tight ponytail or braids
Whenever you can reduce the amount of friction your hair comes into contact with, the better. It’s one of the easiest steps you can take to avoid hair loss.
Wear looser hairstyles instead of always pulling your hair back in a ponytail. Replace your cotton pillowcases with satin or sateen pillowcases, which cause less friction as you toss around in your sleep. Be careful when brushing wet hair as it’s more fragile and prone to breakage. And pat your hair dry after the shower rather than rubbing it with your cotton towels.
It’s easy to overlook the effects of friction. Be aware of anything pulling or rubbing on your head or tangling your hair strands. You’ll experience less breakage and more hair growth.
Get Your Vitamins
It’s not enough to drink water and eat protein for hair health. Most women overlook the importance of vitamins for hair health. Specifically, vitamin C and B vitamins.
Vitamin C is a great source of collagen, a special type of protein that strengthens and tightens your hair follicles. It improves the elasticity of your hair so that it can stand up to the daily wear and tear without breaking.
B vitamins, specifically biotin and niacin, are also clutch. Biotin helps hair structure by ensuring there’s enough keratin. Keratin is the main structural protein in our hair. Niacin prevents hair loss by repairing damaged hair cells. It finds and fills holes in your hair, and is also a great antioxidant.
Add these two vitamins to your diet, either through foods like leafy greens, beans, and nuts, or through a daily hair vitamin.
Choose the Best Conditioner
It’s not enough to just condition your hair. Choose the best conditioner based on your hair type:
- Fine Hair – Go for a light, volumizing conditioner to add texture to your hair without weighing it down.
- Wavy Hair – Try a lighter conditioner with extra moisturizing vitamins and nutrients to prevent wild and frizzy hair.
- Curly Hair – Curly hair gets the driest, so look for a deep hydrating conditioner. Also look into deep conditioning treatments every couple of months.
Follow these five small but important tips to avoid hair loss. With everything you do for your hair, it’s crucial to stay consistent if you want real results. Commit to a healthy routine, starting from the inside out. Your hair will thank you!