As women age, the nutrients that their bodies need will naturally shift and change. Sometimes, if women are not getting the nutrients they need, this can affect hair growth and affect the look, feel and amount of hair that a woman has.
The good news? Hair loss supplements can make a big difference.
Hair supplements can be extremely effective for women concerned with the continued beauty of their coiffures, including thickness and shine. The best women’s hair growth supplements are a mixture of hair growth vitamins and minerals that can help with hair growth and thickness.
Here are the 7 ingredients you’ll find in the best hair growth supplements for women.
Zinc is a powerful mineral and antioxidant found in many supplements because of its ability to strengthen hair follicles. Research has found it to be essential for healthy cell reproduction while also helping maintain a healthy levels of hormones.
Although a severe zinc deficiency is pretty rare, up to two billion people are falling short with their daily intake. Getting enough zinc can also have a positive effect on your metabolism and appetite, helping to make sure that your hair follicles are able to feed off the nutrients from your everyday diet.
Many women have low amounts of iron in their bodies. Anemia, the condition of having too little iron in the blood or body, can be a major cause of hair loss.
Iron helps red blood cells carry oxygen to all of your body’s cells, including to your hair follicles. Again, severe deficiencies are rare but almost everyone can benefit from an increased daily intake. Over time, you’ll see much healthier skin and nails.
If you are still low on iron after taking hair loss supplements, consider pairing a non-meat based protein, such as lentils or soybeans, with foods rich in vitamin C. This combination will help increase the absorption of iron in the body.
Known mainly as an antioxidant for overall health, vitamin C can actually provide a big boost for your hair growth. Not only does this essential vitamin boost iron absorption, it helps build collagen, which in turn strengthens women’s hair.
Vitamin C is water-soluble, meaning our bodies do not accumulate or hold it in large quantities. (Hint: your body releases what it doesn’t need in your urine!) For this reason, most experts will tell you that you should feel free to take in a lot of vitamin C.
Citrus fruits, leafy greens and red peppers are high in vitamin C, so it’s likely that you get a decent amount in your regular diet. In any case, adding more vitamin C along with other quality hair growth supplements can only help your hair growth cause.
Biotin is one of the most thoroughly researched hair growth nutrients. Studies show that the recommended daily intake of 2.5 milligrams can help slow down hair loss and improve the health of your existing hair follicles.
A version of a B-vitamin complex, biotin creates optimal conditions for cell function and proper metabolism. This B-vitamin complex is thought to improve the structure of keratin in the body, which is the building block of healthy hair. For your hair growth supplement, biotin is an absolute must.
A widely available combination of amino acids, marine proteins encourage healthy and lustrous hair growth. Unlike other protein sources, marine proteins contain omega-3 fatty acids, a compound known for its ability to moisturize the scalp and encourage follicle growth.
Seafood like salmon and shellfish are a great source of these marine proteins. If you can’t add a lot of marine proteins to your diet (or you simply don’t like seafood), whole grains, walnuts, flaxseed and dark leafy greens all have moderate amounts of omega-3 fatty too. But for a complete source, eat more seafood or take a hair supplement the contains marine proteins.
Also known as vitamin B6, niacin enhances the strength and sheen of hair, as well as your skin and nails. It’s a powerful antioxidant, and one of the best vitamins that help with hair growth and thickness.
Niacin is in the same B-vitamin family as biotin and is really good at repairing damaged cells with consistent use. It can be found in dark leafy greens, red meats and dairy products. If you really want to nourish and protect your follicles to let them grow, make sure you’re getting enough niacin.
Adjusting your diet can make a huge difference in the way your hair looks and fees. If changing your diet is a challenge, try a clinically proven hair supplement that you can take each day. The Viviscal Extra Strength hair nourishment system contains all the ingredients mentioned here and will help you reduce hair shedding and have thicker, fuller looking hair.
Take the health of your hair into your hands. The best time to start taking care of it is right now. Good luck!